Meal-Prep Chicken, Rice, and Broccoli

Meal-Prep Chicken, Rice, and Broccoli

Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long!

If you’re new to meal prepping, please check out our meal-prep archives to see a whole bunch of our other delicious meal-prep recipes. Today we’re cooking up one of the easiest and simplest chicken meal prep recipes you can make. Chicken, rice, and broccoli all cooked in under 20 minutes. These tasty meal-prep boxes are quick, healthy and make a great lunch for the entire week. If you’re like us, we actually love having them in the fridge and eating them for lunch or dinner not only at work but at home too!

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4

Author: Layla

Ingredients

• For the Rice:

• 2 cups water

• 1 cup jasmine rice

• 3/4 teaspoon salt

• For the chicken:

• 4 small-medium boneless skinless chicken breasts or thighs about 4 oz each

• 1 teaspoon brown or granulated sugar

• 1/2 teaspoon paprika

• 1/2 teaspoon cumin

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

• 1 tablespoon olive oil

• 2-3 cups broccoli florets

• water for steaming

Instructions

1. To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.

2. To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.

Full Recipe: Click Here

Created: BANKHEALTHY