Keto Chicken Coconut Curry With Broccoli Rice
Wednesday, 30 January 2019
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Keto Chicken Coconut Curry With Broccoli Rice
This simple creamy chicken curry is ready in 45 minutes and will be a dinner winner with the whole family. Plus, it's keto-friendly and gluten-free.
Ingredients
• 2 tablespoons macadamia oil
• 600g chicken thigh fillets, cut into 3cm pieces
• 1 brown onion, sliced
• 2 garlic cloves, crushed
• 2 teaspoons finely grated fresh ginger
• 2 long red chillies, finely chopped, plus extra sliced to serve
• 1/2 teaspoon turmeric
• 2 teaspoons brown mustard seeds
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 400ml can coconut cream
• 500g broccoli, chopped
• Lime juice, to taste
• Fish sauce, to taste
• 100g baby spinach leaves
Method
• Step 1
Heat half the oil in a large saucepan or wok over high heat. Add half the chicken and cook, stirring occasionally, for 2-3 minutes or until browned. Transfer to a plate. Repeat with the remaining chicken.
Created: BANKHEALTHY
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