Black Eyed Beans With Spinach And Fennel

Black Eyed Beans With Spinach And Fennel

Beans and pulses as a staple of the Mediterranean diet which is partly why it is such a healthy way of eating. This simple recipe for black eyed beans with spinach and fennel is tasty, healthy and vegetarian too, oh, and it’s Greek as well so that makes it even better in my book!

Prep Time: 10 Mins

Cook Time: 40 Mins

Total Time: 50 Mins

Author: Karon Grieve

Recipe type: Vegetarian

Cuisine: Greek

Serves: 2

Super easy black beans with spinach and fennel makes a great meze starter, side dish or main.

Ingredients

•                   100g black eyed beans soaked overnight in 500ml water

•                   1 tomato chopped

•                   125ml water

•                   ½ onion chopped

•                   1 clove garlic minced

•                   2 tbsp fennel fronds finely chopped

•                   1 handful spinach chopped

•                   Salt and pepper to taste

Instructions

1.                 Saute the onion in olive oil for 4 mins

2.                 Add the garlic for 2 mins

3.                 Add fennel and spinach plus 125ml water and simmer for 20 mins

4.                 Add tomato and the drained beans plus seasoning and a little more water

5.                 Simmer for a further 20 mins

Full Recipe: Click Here

Created: BANKHEALTHY

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