Pumpkin Pie Keto Mug Cake (Keto Dessert, Low Carb Desserts)
Friday, 18 January 2019
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Pumpkin Pie Keto Mug Cake
Pumpkin Pie Keto Mug Cake: Ingredients Needed
What I absolutely love about mug cakes is, that I always have the ingredients needed at home.
And if you’re in the ketogenic diet, you probably also have them at home.
(You can find the exact amounts needed on the recipe card at the end of this post!)
• Finely Ground Coconut Flour
• Finely Ground Almond Flour
• Erythritol: My Absolute Favorite Keto-Friendly Sweetener!
It doesn’t spike your blood sugar, it’s completely safe and it has a very natural sweet taste.
Yields:2 Servings
Prep Time: 5 Mins
Cook Time: 2 Mins
Total Time: 7 Mins
Ingredient
• 2 tbsp (16g) finely ground coconut flour
• 2 tbsp (16g) finely ground almond flour
• 2 tbsp (28g) erythritol
• 1 tbsp (15ml) melted butter
• 1 tbsp (15ml) unsweetened almond milk
• ½ tsp (3g) (gluten-free) baking powder
• 1 egg
• 1 pinch salt
• 2 tbsp (28g) pumpkin puree
• ½ tsp pumpkin spice
• ½ tsp sugar-free vanilla extract
Ingredients for the cream cheese frosting:
• 1 tbsp (15g) full fat cream cheese
• 1 tbsp (15ml) unsweetened almond milk
• 1 tsp (7g) erythritol
• 1 pinch pumpkin spice
Instructions:
1. Add all of the ingredients for the cake batter into a bowl and whisk until you get a smooth and chunk-free dough.
2. Grease your microwave-safe mug with a plant oil or oil spray that doesn't have a strong taste (I almost always use coconut oil or sunflower oil).
3. Add your cake batter into a mug (the mug should be at least double the size of the mixed ingredients).
4. Microwave for about 60 seconds.
5. (The cooking time in your microwave may vary - I recommend baking your mug cake for a shorter time period (50 seconds) first and continue baking for a few more seconds if needed. (To avoid dryness.)
6. ....
7. ....
Created: BANKHEALTHY
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