Chickpea Edamame Salad With Avocado Ginger Dressing
Sunday 27 January 2019
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Chickpea Edamame Salad With Avocado Ginger Dressing
Chickpea Edamame Salad With Avocado Ginger Dressing — Chickpeas And Edamame Are Tossed With A Creamy, Slightly Spicy Avocado And Ginger Dressing In This Healthy Protein Packed Salad.
I love chickpeas and edamame and often incorporate them into salads and other healthy lunches, so combining them in this Chickpea Edamame Salad with Avocado Ginger Dressings seemed like a natural thing to do.
The best part about this salad is that everything is toasted in a skillet first, which results in a fabulous, nutty flavor. I find that a cast iron skillet works best, but if you don’t have one, use whatever you have.
Yield: 4 Servings
Prep Time: 15 Minutes
Total Time: 15 Minutes
Chickpeas and edamame are tossed with a creamy, slightly spicy avocado and ginger dressing in this healthy protein packed salad
Ingredients
• 1 large avocado, flesh removed
• 1/4 teaspoon ground ginger
• 3 tablespoons lime juice
• 1 tablespoon white wine vinegar
• 1 tablespoon pure maple syrup
• 1 teaspoon sugar
• 2 tablespoons olive oil
• 3-4 tablespoons milk
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1 (15 oz.) can chickpeas, rinsed, drained and patted dry
• 2 cups cooked, shelled edamame
• 1/2 cup cashews, coarsely chopped
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground ginger
• Salt and pepper, to taste
• 2 teaspoons chopped fresh cilantro
Instructions
1. Prepare dressing by placing ingredients in a blender or food processor and blending until smooth and creamy.
2. Heat oil in a large cast iron skillet over high heat. Add chickpeas, edamame and cashews. Stir in
3. Cumin and ginger Cook, stirring frequently, for 5-8 minutes or until deep golden brown.
4. .....
5. .....
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