How To Raise Your Buttocks With Exercise
Monday, 12 November 2018
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Raise Your Buttocks With Exercise
1. Squat jumps sets
Squat jump movement will train the muscles in the buttocks to be tight so that the appearance of your butt looks beautiful. Do squat jumps with other variations.
2. Curtsy Lunges
You need to move to the right and left side while crossing your legs back. The purpose of this exercise is curtsy lunges so that the buttocks look full and tight. This is one way to raise your buttocks quickly.
3. Prisoner Squats
This is a variation of the squat jump, yaiyu prisoner squat. The difference with a squat jump is that the movement is carried out in only half, obviously it doesn't need to go down.
4. Side step-up and kick
Use the footing to practice this movement. The trick is to position one foot on the footing, the other foot on the ground. Lift and lower the legs that stick to the ground.
5. Sprinter knee raises
Perform movements such as positioning yourself when you will do a square when you want to run.
6. Sumo Squat jumps
This is another variation of the squat jump, which is by opening to two feet as wide as possible, then doing the squat jump as usual.
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