PROTEIN PANCAKES RECIPE

PROTEIN PANCAKES RECIPE

Protein Pancakes Recipe

Banana protein pancake mixture recipe made from lentils. This vegan pancake is rich in vegetable protein from red lentils, oats, and flaxseeds. Free from wheat, beans, milk, eggs, oil and butter making it suitable for a whole plant-based diet.

Total Time: 15 M

Yield: 8 Pancakes

Calories: 70 Cal

PROTEIN PANCAKES RECIPE

Ingredients

• 3/4 / 180ml cup water
• 1/2 cup / 95g red split lentils
• 1 cup / 90g oats
• 2 tbsp flaxseeds
• 1 tbsp apple cider vinegar
• A few tbsp date syrup
• 2 bananas

Instructions

1. Soak the lentils overnight or for at least an hour in hot water.
2. Rinse and drain lentils then add to a blender with everything else.
3. Blend until all broken up, about 2 minutes.
4. Pour about 1/3 of a cup of batter into a non-stick frying pan,
5. Spread out to about 5-6" in diameter and cook for about 2 minutes on low to medium until the pancake starts to bubble and has gone darker.
6. Toss the protein pancake and cook on the other side for another 2 minutes.
7. Serve the vegan healthy pancakes straight away and any leftovers will be good for 3 days.
8. These protein pancakes are great topped with fresh berries and date syrup.

 created: Bankhealthy

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