Lentil Sweet Potato Shepherd’s Pie (Thanksgiving)
Tuesday, 17 September 2019
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Lentil Sweet Potato Shepherd’s Pie (Thanksgiving) |
This Vegetarian Shepherd Pie is most likely the most healthy and soothing meatless food ever. The scented lentils are covered with a layer of mashed sweet potatoes and decorated with fresh thyme. This post was submitted to you by Lentil Canada as part of their #LoveLentil campaign.
For a cool Thanksgiving moment. Well. Maybe just one more piece of pie. But then I really finished. And ready for salad.
For a cool Thanksgiving moment. Well. Maybe just one more piece of pie. But then I really finished. And ready for salad.
Prep Time: 35 minutes
Cook Time: 25 minutes
Total Time: 1 hour
Lentil Sweet Potato Shepherd’s Pie (Thanksgiving)
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Ingredient
- 2 teaspoons of fresh thyme chopped, plus more for garnishes
- 1 bay leaf
- 1 cup of vegetable broth
- 1/4 cup of milk
- 1/2 teaspoon salt
- 1 tablespoon of olive oil
- 1 small diced onion
- 3 sweet potatoes baked and slightly cold
- 2 carrots diced
- 1 clove of minced garlic
- 2 tablespoons of butter
- 1 cup of cooked lentils
- 1 teaspoon of Worcestershire sauce or soy sauce for vegetarian / vegan choices
- 1 1/2 cups of spinach
- Salt and pepper to taste
Instructions
- Preheat the oven to 375 degrees. Separate sweet potato meat from the skin and place it in a medium-sized bowl. Discard the skin. Mash sweet potatoes with butter, milk and salt (I use an immersion blender to ensure smoothness). Put aside.
- Heat olive oil in a saucepan over medium heat. Add onions and carrots, then cook until the onions are transparent for about 5-7 minutes. Add minced garlic and cook briefly.
- Add the lentils, broth and cooked Worcester sauce to the pan and bring to a boil. Add spinach, thyme, bay leaves, salt and pepper and simmer until the broth is absorbed. Remove bay leaves.
- Transfer the lentil mixture to 4 individual ramekin or pans and spread the sweet potato mixture on top. Bake for 20-25 minutes. Garnish with fresh thyme leaves if desired.
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