Low Carb Beef And Broccoli Recipe

Low Carb Beef And Broccoli Recipe

Low Carb Beef And Broccoli Recipe

Low Beef and Broccoli, this is a simple stir fry at night that is quick and easy to make. You have to soak it for about an hour, then all the flavors will blend into the pan when you cook it.


Recipes for easy workdays, Low Carbohydrate, Beef, and Broccoli that you can serve quickly

Prep Time           :1 hour

Cook Time           :12 minutes

Total Time          :1 hour 12minutes

Ingredients

• 2 cloves Garlic chopped
• 1 lb Flat Iron steak , thinly sliced against the grain
• Beef and Broccoli Marinade
• 1/4 cup Coconut Oil
• 1 tsp Toasted Sesame Oil
• 1 tsp Fish Sauce
• 1/2 lb Broccoli , cut into small florets 1/4 cup Coconut Aminos
• 1 tsp Ginger grated

Instructions

1. Cut the Flat Iron Steak into very thin slices against the grain.
2. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
3. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
4. Blanch the broccoli for two minutes in boiling water, then drain it really well.
5. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
6. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
7. Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

Created:BANKHEALTHY

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