Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars)
Thursday, 29 August 2019
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| Healthy No Bake Keto Coconut Bars |
Healthy No Bake Keto Coconut Bars
A really healthy candy bar, no roasting, sugar-free that is keto-friendly and will satisfy your sweet tooth without ruining your diet.
In addition, it can easily be made paleo or vegan with a small adaptation.
OH, and you only need 4 ingredients to make it.
Prep Time: 1 Hr 40 Mins
Total Time: 1 Hr 40 Mins
Ingredient
- 10 tbsp (60g) shredded coconut
- 4 tbsp (60ml) coconut cream
- 4 tbsp (56g) erythritol
Topping:
2.10 oz (60g) sugar-free chocolate or chocolate chips (very dark chocolate (90%) is fine as well) *start out with more melted chocolate because this will make the pouring easier
Instrucion
- Mix the shredded coconut, the coconut cream and the erythritol in a small bowl until you get a thick but crumbly consistency. The coconut filling should hold together but should not be watery or too dry.
- Press the coconut filling into a rectangular silicone mold. Leave a small space for the chocolate (about 5mm or 0.2 inches). Chill the coconut filling in the fridge for 30 minutes.
- While the coconut filling is chilling in the fridge, melt the chocolate using a double boiler. Pour the melted chocolate into the silicone mold and chill again for 30 minutes.
- Pop the coconut filling with the chocolate bottom out of the silicone mold and place the bars on a baking rack (with a baking tray lined with parchment paper beneath it.) Pour the rest of the melted chocolate over the coconut bars and chill again for 30 minutes.
- Serve with a cup of tea or coffee!
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