Chicken Sausage and Shrimp Gumbo Recipe

Chicken Sausage and Shrimp Gumbo Recipe

You'll be shocked by how fast and easy this gumbo recipe is to make. It's all about pre-toasted flour!

Sundays call for stews. The kind of stew that simmers all day on the back burner while you tidy up the house, do a few loads of laundry, clip coupons, and pay bills. Stews taste best after a long successful day of errand-running and task managing. If all of your laundry is folded and put away, the stew is transcendent.

Prep Time: 20 Minute

Total Time: 2 Hour

Serves: 2 Servings

Ingredients

• 1/4 cup Flour

• 1/4 cup Vegetable Oil

• 1/2 cup Onion

• 1/2 cup Celery

• 1/2 cup Green Peppers

• 6 ounces Smoked Sausage

• 3 cups Boiling Water

• 2 tablespoons Powdered Beef Base

• 1/8 teaspoon Cayenne Pepper

• 1/4 teaspoon Black Pepper

• 1/2 teaspoon Dried Thyme

• 1 tablespoon Worcestershire Sauce

• 8 ounces Diced Tomatoes

• 1 Bay Leaf

• 1 Chicken Breast

• 1 cup Okra, frozen, sliced

• 1/3 cup Fresh Parsley, chopped

• 5 ounces Shrimp, cleaned and tailless

• White Rice, hot and cooked, for serving

Directions

1. Preheat the oven to 400 °F.

2. Add the flour to a small cast iron skillet (or regular skillet) and toast in the oven for 20-25 minutes, stirring every 5 minutes. It will change in color (see photo). Let it cool completely before using.

3. In a medium stock pot, heat the oil over medium-high heat. Add the flour and stir constantly. The mixture should be a copper penny color before moving to the next step. Don't take it too far or it can burn.

4. .....

5. .....

Full Recipe: Click Here

Created: BANKHEALTHY