Syn Free Chicken And Baked Bean Casserole

Syn Free Chicken And Baked Bean Casserole

Syn Free Chicken and Baked Bean Casserole!!! – a recipe that will have the entire family clearing their bowls.

prep 15 mins

cook 1 hour

total 1 hour, 15 mins

yield 4 servings

 

Ingredients:

·        800g/28oz skinless boneless chicken thighs (or can use chicken drumsticks with skin removed)

·        1 onion, finely sliced

·        2 cloves of garlic, crushed

·        400g of baby carrots

·        400g of baby potatoes halved

·        1 tin of baked beans

·        2 cups (480ml) of chicken stock

·        3 tbs of tomato paste

·        1 tbs of paprika

·        1 tsp of dried basil

·        1 tsp of oregano

·        pinch of salt

·        pinch of black pepper

·        fresh chopped Italian parsley to decorate

 

Instructions

Stove Top:

1. Spray a deep saucepan over a medium high heat with cooking oil spray, add the onion and fry until translucent.

2. Add the garlic and fry for a further few mins.

3. Add in all other ingredients (except the parsley) bring to a boil, then reduce heat, cover and simmer for 1 hour.

4.     ...

5.     ...

Full Recipe: Click Here

Created: BANKHEALTHY

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