Mediterranean Bowl Healthy Lunch Meal Prep Recipe
Friday 15 February 2019
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Mediterranean Bowl Healthy Lunch Meal Prep Recipe
The first time I saw a recipe for a Mediterranean Bowl my initial thought was “WTF is a Mediterranean Bowl?”.
Not much has changed since then.
But here it is, my version of a delicious Mediterranean Bowl.
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1
Ingredients
Salad
• 1 small cucumber, cubed
• 1/2 cup cherry tomatoes, halved
• small bunch of parsley, chopped
• 1-2 spring onions, thinly chopped
• olive oil
For the bowl
• 7-8 olives
• 1/3 cup chickpeas, canned, rinsed & drained
• 2 tbsp hummus
• 1 tbsp tzatziki
• 2-3 tbsp quinoa, cooked
• black pepper, freshly ground
Instructions
1. Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.
2. Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper. Ready.
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